Posts tagged ‘salad’
Hi friends — happy Thursday!
I had another impossible time waking up this morning. I stayed up late talking to the guy I just ended things with for a couple grueling hours. He informed me yesterday afternoon that he may be moving to Portland in a month and I was completely flabbergasted. He is still intent on becoming friends, and while I really do care about him, I’m just not sure I can do it. We’ve been doing this awkward back and forth for awhile now, and it’s getting exhausting, so I’m really not sure what to do. I think I still see him as someone I dated, and don’t know if I could maintain the distance to be okay with being just friends. You know, not kissing or holding hands…etc. :(
Have you ever decided to become friends with someone you dated longer than a quick fling, but not long enough for a full-fledged relationship?
Anywho, I’m totally exhausted. We finally got off the phone at 1:30 in the morning, and after that I proceeded to tackle the horrific mound of (stinky) dishes in my sink. I don’t like this living alone thing — I’m turning into a freaking slob! I’m rarely home these days because who wants to sit home by themselves in the summertime when you could be out having fun? But that means I’m dashing in and out, and never spend any time cleaning up. Who wants to come over and help? :)
After getting the news about the guy’s potential move, I was totally bummed out, so naturally, I went grocery shopping.
You guys, I am a food hoarder. Some people stockpile shoes (although I do tend to do this too…) — I stockpile groceries. I have enough food to feed 50 people for a week. It doesn’t help that it’s nearly impossible to leave Trader Joe’s without spending at least $50. I left with lots of tasty produce, some quinoa (theirs is always cheaper), some frozen fruit for smoothies (ditto — you won’t find cheaper pineapple and mango anywhere else), their amazing chicken meatballs, some Kona coffee (!!) and a few other random things that I can’t remember. I think the bill was something like $83….ugh. But I can’t help myself!!!!!
I also picked up this nifty reusable insulated bag, even though I already have like 38492340239450 reusable grocery bags. Again, friends — hoarder, I tells ya. HELP ME STOP.
After feeling crappy about everything all day (despite being able to work from home – aka Starbucks), I headed home, noshed on a small banana, cleaned up a bit, and tossed on my gym gear after winning an internal battle of whether to go or not. It was absolutely insanely gorgeous out last night, so it would have been the perfect time for a run, but I’m starting to think that I overtrained and gave myself shin splits.
I’m not exactly sure how one can overtrain for a freaking 5K, but I guess these legs are not ideally suited for running on hard surfaces. This totally bums me out, because for the first time in my life, I’m actually enjoying running outside. I’m considering asking my GP to refer me to a physical therapist so we can take a look at what is causing my knee pain, as well as this shin-splint-y feeling. Have any of you guys ever had shin splints?
I got on the scale this morning for the first time in ages. I’d been avoiding it because, due to my total (okay, not total, but certainly not up to par) lack of exercise commitment, I was almost certain that I had gained some weight. I’ve also been feeling pretty down on myself, self-image-wise, and my clothes have been feeling a little snug, so I really haven’t wanted to stare those numbers in the face. But I think it’s important that I know so I can get myself back on track.
Bad news: I had gained some weight, as I thought.
Good news: It wasn’t that much. If I can hop back on the exercise train and get my freaking act together, I think I should be okay. Right now, I just want my goals to be about eating and feeling better (e.g. getting more protein so my hair stops clogging up the drain in the tub — ugh, gross) and fitting comfortably (and feeling fabulous) in my clothes. Eventually I think I do need to set a general poundage goal, but I’m still unsure of how I feel about that. We’ll have to wait and see.
So, um, I’m kind of thinking I need to get myself out on some dates again. But I’m tired of meeting morons and jerkface buttheads (I’m so mature). Chicago ladies — where should I go to find some eligible bachelors that aren’t of the John Barleycorn persuasion? I live in the ultimate no-man’s-land, straddling Wrigleyville and Boystown. To the east, there are gay — albeit gorgeous — men as far as the eye can see. To the west, it’s the land of the Bro-skis, a class of men so undesirable that I’d rather spoon my cats for the rest of my life. Waaaaah.
I’m crazily excited for my lunch today. I packed a salad consisting of butter lettuce + radicchio, a Greek quinoa salad I threw together, tomatoes, leftover avocado and some organic pea shoots. I grabbed a banana to have on the side. Here’s how you make the Greek quinoa salad (makes about 4 servings):
- 1 cup dry quinoa, cooked
- a bunch of full-fat feta (as much or little as you want)
- 1 cucumber, sliced/diced
- 1/2 can cooked chickpeas, rinsed and drained
- 1/2 can artichoke hearts, rinsed, drained and chopped
- 1 cup sliced cherry tomatoes
- 1 red bell pepper, chopped
- juice of 1/2 lemon
- drizzle of olive oil
- drizzle of red wine vinegar
- sea salt and pepper, to taste
Mix everything together in a large bowl and keep in the fridge, covered. It should stay good about 4-5 days. This stuff is great because it makes packing a lunch SO easy. I topped my salad with it today and can’t wait to try it out with some olive oil vinaigrette as a dressing. Lots of fiber and protein, too — yum! Feel free to tweak the recipe as desired — you can add onions, olives, whatever floats your boat. I recommend using the full-fat feta for two reasons: 1) I think low-fat cheese is disgusting, and 2) low-fat cheese doesn’t have enough flavor, so you end up using more anyway. If you really like the low-fat stuff though, go for it.
I’m off to finish the day. Have a good one!
That’s how I would describe my lunch today. Don’t get me wrong, it was delicious, but I definitely think I could have cut down on the sodium content somewhere. In addition to having a TJ’s chicken sausage (which, in the scheme of things, really isn’t too bad), I made my quinoa with veggie broth, which I didn’t realize has 24% of your daily sodium intake in one serving! Sheesh! On top of that, I added some sea salt at the end, not realizing how salty this already was. It was still very tasty though :)
See the roasted leek I snuck in there? The fennel didn’t make it, but the leek was mighty tasty!
Quinoa looks so neat close-up! I had a big, tasty salad on the side.
After work, I stopped at Macy’s to look for a few things I needed. Of course I ended up with a few things I didn’t need. I got a neato silicone spoon since my wooden one had a rather unfortunate, err, fire incident. I also picked up some great tall, thin cocktail glasses (I’m not sure what they’re called) that were on sale for 6 bucks! What a steal. I then had to stop by the makeup counter and, despite needing some new foundation, spent FAR too much money. Bad bad bad!! I really can’t resist expensive makeup….
By the time I got home, I was tired and had seriously considered picking up some Qdoba for a burrito bowl. Thankfully I stuck to my guns and made something healthier and considerably cheaper at home. I went for a quesadilla made with two whole wheat tortillas, a TJ’s goat cheese medallion, some shredded cheddar, some grated parmesan, grilled asparagus, sliced leeks and spinach. On the side, I had some FF Greek yog + Cholula hot sauce (aka spicy sour cream), vegetarian refried beans and some sparkling mineral water + pomegranate juice. It was AWESOME.
I am SO glad that I made dinner at home, it was very, very good. You can also see my new glass here :)
Have you ever had fat free Greek yogurt instead of sour cream? I always thought it sounded stupid (and wimpy), and I’m crazy about sour cream. But since I only like the full fat stuff, sometimes I have to make concessions…and this is a surprisingly good one! Without any sugar, most of the taste you associate with yogurt is gone, and the little splash of hot sauce makes it so you almost can’t tell the difference!
Yeah, this was one tasty dinner, and I am one happy girl :) I’m also exhausted, so I’m going to turn on a movie and hopefully fall asleep. Have a lovely night!
I went to the gym today planning on getting my LIFT on, but I got distracted by….ahem, the Jersey Shore. Yep, I’m a classy lady. I hadn’t really done a nice long cardio session though, so I ended up mixing it up and doing 35 minutes on the elliptical, 25 minutes on the bike, and a quick 20 minute run and cool-down, all while watchin Snookie get her Snook on. Yikes.
Is it really shameful that I kind of like Pauly D? Not in a…sexual way, haha, but I like the way he carries himself and handles all the crazy situations in the house. For such an ugly head of hair, he has a good head on his shoulders!
My lunch today was absolute HEAVEN.
If you’re wondering — yes, that tasted as good as it looks. I had a super meaty lunch and dinner yesterday, so my bod was craving a veggie-heavy, meat-free meal. I had some mixed greens, an “Ugli” heirloom tomato, some cukes, red pepper, carrot chips, half an avocado, a lil goat cheese and some dry roasted pumpkin seeds. I topped it all off with some Ken’s Steak House light olive oil vinaigrette dressing and a pinch of salt. I was laughing because every time a coworker walked past, they were like, “Ohhhh my gosh, that looks SO good. Did you MAKE that?”
Can you tell I really loved my salad?
After letting that big ol’ salad settle, I had some Amy’s Organic Black Bean & Vegetable soup. It’s one of my faaaavorites, but it gets expensive at 3 bucks a pop. I’ve been wanting to make my own for awhile to save some $$$, but I don’t know which recipe I want to use. I’m not really big into spicy black bean soup, and I love how Amy’s is super creamy but also still chunky, and is also chock-full of veggies. Anyone have any recipes they’d like to share?
While I was at the grocery store, I also saw this soda I’ve been wanting to try. I don’t really drink soda anymore (unless it’s 1am and it’s mixed with vodka :P) because of the high calorie count of regular soda and the aspartame in diet. It tastes okay, but it really just doesn’t seem worth it to me 98% of the time. Aspartame gives me nasty headaches, I’ve noticed.
So this stuff is usually $5 for four cans — FOUR CANS! — meaning I would never shell out that kinda cash for soda, curious or not. But it was on sale for $3 today, so I figured, why not?
It’s called “Zevia” and is basically diet soda that’s sweetened with stevia. The only flavor that really appealed to me was “Dr. Zevia,” which is obviously a play on Dr. Pepper. The other flavors were lemon/lime, cola, ginger beer…and I think there was one more.
It didn’t really taste like Dr. Pepper (or Diet Dr. Pepper, rather), but it was sort of a cross between DDP and black cherry flavor. A lot sweeter than regular diet soda, too. It was pretty good! If you are into soda but don’t like aspartame or gobs of sugar either, I would recommend giving it a try.
I made a delicious dinner tonight — quickie pesto with chicken sausage, but I’m way too tired to put it up at the moment. I’ll do the recipe tomorrow — it was super fast and delicious!