Posts tagged ‘packed lunch’

Fire + ice

Good lord, has it been hot in Chicago lately. I have taken to wearing either next to nothing (while at home only, of course), or workout/wicking clothes most of the time because it’s literally like an oven outside this week. Yesterday’s heat-inspired outfit at least looked somewhat put-together:

I feel like my head looks awkwardly huge here…but yeah, that’s my new Lululemon CRB (cool racerback), a hat to cover up the major sweaties/greasies and some cool, comfy LOFT shorts. Flip flops were obviously worn as well.

This was worn as a work from home outfit, but my working was intended to be at the Caribou nearby. Unfortunately, I got there and paid for a drink before finding out that their WiFi wasn’t working! I feel like that is kind of a big deal for a coffee shop where people sit around and work, so I was pretty annoyed that they didn’t have some sort of sign up or something. Small potatoes, but still. Hmph.

I decided to just go back home and finish my work there. I had rented a Zipcar at 6 o’clock to run some errands, so I didn’t want to waste time walking around to another coffee shop when my apartment was much closer. Still though, I hate being cooped up inside all day. At least it was a good day to hide out in the AC.

It was also a beautiful night for colors in the sky.

Isn’t that incredible? I couldn’t believe how gorgeous it looked at dusk.

Even though I have AC in my apartment and it stays pretty cool because it’s so small, I haven’t wanted to use the oven at all — something about hot food or standing over a steamy pot just makes me want to gag. Tuesday night, I made an Amy’s frozen veggie lasagna that was actually really good. I can’t remember what I ate on the side, but it was some sort of vegetable….

The portion size seemed just right (enough to feel slightly indulgent and filling, but not too huge where it was overly filling or had too many calories). The veggie filling was also nicely bulked up, and while I would have preferred whole wheat pasta, the organic ingredient list was nice. I highly recommend it!

Last night, I went all cold and picked up some sesame tofu (marinated but I don’t think they were fried) from the Whole Foods prepared foods case. For some reason I don’t really like the way sesame oil smells, even though I like how it tastes, so the smell kind of put me off and I wasn’t sure what to expect. I’m so glad I tried it though — it was AMAZING!

(Sorry for all the crappy camera phone pics). I know this doesn’t look like much, but I promise it was delicious. If you see these, definitely give them a try! I also picked up a lemon-lime Zevia because I was craving soda. To continue with the no-cook theme, I made another massaged raw kale salad. This time, it was just kale, olive oil, sea salt, white balsamic vinegar and garlic powder. I topped it with grape tomatoes.

I love how easy this is to make, plus I feel like I’m eating superfood when I make it (I guess I am!). It’s perfect for hot nights.

So this morning, I finally got to see my doctor regarding the knee pain I’ve been experiencing. I’ve had knee problems for a long time, but they’ve never really interfered with my life like they have been doing lately. I know it’s in part due to my increased running, but I know that that’s just what intensified the problem, not what caused it.

I got up early to work from home for an hour or so, then headed out to see the doc before going into work. My doctor confirmed my suspicions in that it’s not my IT band and likely not my actual knee that’s causing the problem, but it’s actually “further upstream” in my hip. My right hip is tighter and slightly higher up than my left, causing a misalignment and subsequent knee pain. Some physical therapy focusing on hip stabilizing and strengthening, as well as strengthening my gluteus med muscles, should really help, so she wrote me a scrip. I can’t wait!

Doesn’t she have such nice handwriting for a doctor? I seriously love my doc — she is a D.O. as well as a licensed clinical social worker, and puts a lot of focus on holistic health, and always recommends natural and healthy alternatives like yoga, whole foods and natural supplements. Please let me know if you live in Chicago and would like a recommendation! I can’t speak highly enough about her!

When I got to work, I had not one, but two Amazon packages waiting for me. I seriously have a problem! I worry someone is going to nominate me for Hoarders soon…

One item was super-relevant to the doctor’s orders today.

She told me I need to be icing both sides of my knee for 15 minutes every day, twice a day (wow!) so I’m glad this came in the mail. I know I can use frozen peas, but it will be nice to have at least one “real” ice pack since I don’t have any. I still got a bunch of other stuff too though.

I know, I’m insane. Look at all those boxes! But I got some fun goodies, including:

  • The Immortal Life of Henrietta Lacks, a book I’ve been wanting to read forever
  • A kitchen scale which will not only be useful for cooking/baking (weight is much more reliable than volume), but also occasional portion checking
  • A 4-pack of dark chocolate roasted almonds that were WAY cheaper than at the store. Can keep some at work for afternoon snacks, some in gym bag, some at home!
  • A (not pictured) locking glass shaker bottle that I will use for transporting smoothies!
  • Another fun surprise that will be revealed soon!

Love. Love love love love love. This is a clear case of the wild hair syndrome, but whatever – I know I will use all this stuff, and I am really jazzed about the new book. I’m also super excited that Mel offered to lend me her Hunger Games books! Thanks, Mel!! :)

Just for fun, here are a few more 5k pictures.

This was my post-race brunch:

Not sure if I remembered to mention the bacon in that brunch or not, haha.

cutie-pie Amy

Amy's face describes exactly how we felt at the end

anguish!

I am going to get back to work, but I hope you are all having a wonderful day and aren’t melting in this heat. I’m going to try to make it to the gym tonight as my knee is finally feeling a little better, but I’m still wary of busting it up even more. See ya!

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July 21, 2011 at 1:54 pm 7 comments

Small goals + protein needs

Hi there!

I am a tired lady. My sleeping schedule is seriously out of whack at the moment…I’m finding myself staying up as late as I used to in college! Not that I’m too far out of college now or anything (I graduated in 2009), but since I’m now an “adult” and have an “adult job,” I have to be more responsible about getting a good night’s sleep so I can work hard. Last night I was up until at least 3…It wasn’t intentional, but I get such a burst of energy at night that I find it hard to imagine going to sleep when there are so many other things I could be doing!

Definitely drank a giant iced coffee this morning, made half and half with almond milk.

source: Tom and Lissie

Part of the reason I was up so late is that I worked from home yesterday and got a late start. I focused and worked hard, but it was one of those days where nothing was going right and I couldn’t get the answers I needed to get things done. It was very frustrating, so I ended up working later than I planned to try and get more done. I worked most of the day at Caribou, but this time only bought a large iced tea and brought lunch from home — a small turkey, goat cheese and avocado sandwich on whole wheat and a few strawberries (not pictured).

I finally got home and made dinner around 9, and stuck to a simple combo of whole wheat rigatoni, marinara sauce, pecorino cheese, a Trader Joe’s chicken sausage and some asparagus on the side. It was simple, hearty and delicious.

So as much as I hate doing so, I have gotten back on the calorie tracking bandwagon. I am by no means obsessive about counting calories (I think those people who know the count of every single food offhand are a little neurotic), but I’ve realized that it’s really important to help keep portion sizes in check and to make sure I’m not unknowingly going completely overboard with my daily intake. I know that I need to set small goals for myself in order to make continuous and long-lasting changes toward a healthier lifestyle.

It’s one thing to eat three slices of pizza for dinner — anyone with an ounce of sense knows that this is a caloric meal and, if they’re trying to watch their intake, can compensate to a pretty close balance. That’s not an issue for me. My problem is all the really healthy, nutritious, but calorically dense food that I eat. I love healthy food — I love seeing how many superfoods and nutrient-dense things I can pack into my day, and seeing the benefits both in how I look and feel (hello, glowing skin!). But things like nut butter, chia seeds, Greek yogurt, olive oil, avocado….all these things are very calorically dense. I love all of them, so after tracking my portions and calories very closely, I’ve realized that I usually eat more of these things than I need. Sure, I can balance it out with fewer calories from other things throughout the day, but I doubt I would be satisfied or full if I wanted to stick to the same intake goals.

My point is, as much as I despise calorie counting and feel that it can border on obsessive or disordered in some ways if you’re not careful, I think it’s an important tool that can be used periodically to help make sure you’re sticking to the nutrient and calorie intake that your body needs, but not more than your body needs. My problem isn’t too many cookies or chips — it’s the freakin’ avocado!

On a similar note, I’ve noticed that while tracking on Livestrong.com/The Daily Plate that I almost always go over the fiber and protein “nutrient goals” they set. Fiber didn’t faze me at all — lots of fiber is awesome and most people don’t get nearly enough. But the too much protein thing really surprised me! They’re suggesting I need only 41g per day which I don’t think is anywhere near enough (for health, satiety, muscles, etc), so I decided to look up how much protein I (& women in general) really need per day.

Health.com had a really useful tool that helped cut to the chase (I didn’t want to wade through a bunch of text):

via Health.com

As I suspected, I actually need more than twice as much protein as Livestrong initially told me. I’m guessing they just suggest the bare minimum since most people don’t get enough (or get far, far too much) protein, but I was still really surprised to see such a disparity. Interesting! Glad I have been making sure to get plenty and not listening to Mr. Armstrong ;)

One major accomplishment I made last night was finally setting up my wireless router. Even though I moved into my current apartment at the beginning of May, I neglected to set up a wireless connection for a variety of reasons, the main being laziness, but also because my apartment is very small. I could easily leave my laptop on my coffee table next to the modem I needed to plug it into, and it was never really a problem — just a slight annoyance, the biggest drawback being not being able to use my laptop in bed. I think overall that’s probably a good thing, but I suppose I’ll find out soon enough now that I have wireless!

Funnily enough, the only reason I couldn’t figure out how to set up the router was a faulty Ethernet cable! I thought I was going crazy or at the very least had lost my techie prowess because I couldn’t figure out this silly router for the life of me (it was used, but handed over by my parents so still in great condition). As it turned out though, the cord they included was just busted. As soon as I tried a new one (why didn’t I think of that sooner!) and followed the simple steps on the LinkSys website, I was up and running in no time! Hallelujah!

Another major accomplishment last night was making my first protein muffin, the ones that Gina is always raving about! I wanted a dose of protein (how appropriate!) but also something dessert-y. I know I’m always saying I’m not a sweets person, but for some reason lately I’ve been craving sweets much more than usual. Maybe I’m just not a junk food, processed sugary crap type of person? Even as a kid, I thought Sour Patch Kids and gummi worms were disgusting; they always gave me stomach aches!

I did a pumpkin-chocolate combo for the muffin and it turned out delicious! It was almost like a brownie, but it also wasn’t very low-cal either…I’ll post pictures and the recipe I used later, but I have a feeling I’ll be experimenting with this recipe quite a bit going forward, tweaking it to at least make it the ultimate brownie!

I’m off to finish some work and eat my lunch, then I’m having dinner in Little Italy with my parents for my dad’s birthday! I cant’ wait! Due to the freezing AC in my building, lunch is a steamy cup of lentil veggie soup (in my favorite mug!) and a cold, crunchy salad. I also brought a cup of tasty fruit that I cut up. Have a great day!

July 14, 2011 at 12:18 pm 10 comments

Burning a hole in my pocket

Afternoon!

I am totally beat today, guys. My weekend certainly gave me a beating. I’ll do a more in-depth rundown later (complete with a couple hilarious pictures), but I wanted to pop in and say hello first. (Plus, I totally can’t focus at work right now…heh).

Part of the reason? PACKAGES!

Confession: I’m totally obsessed with Amazon. I use it to buy almost everything I need, if it can be found on the site. I have purchased everything from chia seeds, to bedding, to appliances and, of course, books. Most recently, I ordered a fabric shower curtain liner (because the makeshift, plastic-y gross one I bought was overstaying its intended temporary welcome), a lunch bag, and a spillproof bottle for smoothies when I take them to work as breakfast. I can’t help myself when it comes to Amazon — their one-click ordering is a TERRIBLE, yet oh-so wonderful invention. Whenever my bank account is burnin’ a hole in my pocket, I go wild with the ‘Zon.

Side note: I’ve noticed that the Fitnessista, Allie (FFF) and Tina (Carrots n Cake) all have really neat to-go-smoothie bottles (especially Fitnessista). Mine are lacking. Anyone else have any other cool finds?

I picked up this guy:

I got it in this nifty green color, although now I’m sort of wishing I had gone with the pink ;) I haven’t tried it out yet, but I can’t wait to give it a test run soon! Should be a great addition to my collection, where I already have a Life Factory and a Camelback, and can be used for the gym too. I love fun water bottles :)

I’m super-duper excited about the lunch bag. Since I bring my lunch to work almost every day now, it’s starting to look a little pathetic when I roll in with a plastic Walgreens bag. I figured I should splurge a bit with the money saved from packing a lunch, and get myself a proper lunch tote. It finally got here, and I’m so pumped!

Please excuse the crappy camera phone pictures. I don’t usually have my good cam with me at work.

This is from Built, and it’s  the “Gourmet Getaway Lunch Tote.” It’s insulated, which is great.

the inside

for size comparison, next to my giant 6-cup OXO container

all together now

It seems like this will have room for everything I need and more, but won’t get too bulky or cumbersome (even though it looks huge in these pictures). It has several folded areas that helps it conform to whatever shape it takes from the stuff inside, and the handles are also obviously very handy (ba dum chhhhh! zing!). I can’t wait to carry this in every day!

It should be able to hold all my goodies, like this:

And these:

Seeing a common theme here? ;)

I finally snapped a pic of my Greek Quinoa Salad + salad combo, since this is like the bajillionth time I’ve had it for lunch. It’s just so good!

How scrumptious does that look?? With this batch, I subbed cannellini beans for chickpeas, because it was what I had on hand, but I didn’t like it as much. I also brought some black cherry Chobani and blueberries to have on the side, but haven’t eaten them yet since I’ll be at work late.

Not posting the pic of the shower curtain liner because…well, it’s a shower curtain liner.

Really though, is there anything more exciting that getting fun stuff in the mail?

I actually ordered this stuff weeks ago, but it came in two separate shipments (there is an additional re-usable travel cup still on its way), so I didn’t think much of it when I didn’t receive the stuff right away. Usually when I order “essentials” or housewares on Amazon, it’s not urgent, so I don’t mind waiting around for the stuff to get there. When I finally got around to wondering where my stuff was, I logged onto Amazon and saw that my package had apparently already been delivered, to my apartment, over a week ago.

Whaaaa?

This didn’t make sense because I definitely didn’t see the package in our mailbox area. I tried to call USPS to figure out what was going on, but I quickly learned that their automated phone system is THE ABSOLUTE WORST, akin to what you would expect from post office service. I must have gone in circles through the same menu six or seven times before hanging up. Ugh.

I called Amazon, and they assured me that the package had been delivered according to the records (I told them that yes, I saw this too when I looked it up, but I definitely didn’t have the package). Having worked in customer service for years, I really make a strong effort to be nice and courteous to the person on the phone (unless they are a total asshole and/or rude to me) because I remember how much easier that made it for me to fix problems when people would call in. The lady on the phone had to put me on hold several times, so I was expecting them to apologize and tell me that I just had to suck it up and eat the cost of the lost package. But to my surprise, she came back and told me that if the package didn’t arrive on my doorstep by that night, they would ship out a replacement, no questions asked. I was so happy! Amazon seriously has the whole customer service thing nailed — they won’t fight with you, you’ll get a human being on the phone within 15 seconds of calling, and they always follow up to make sure they’ve solved the issue. I was so happy and will continue to buy things through Amazon if their price is best (which it usually is!).

On that note, US Postal Service: YOU SUCK. I wish it were easier to avoid using them, but at least I can do so for most packages.

I ate lots of crap this weekend. I kept portion sizes in check, which felt great, and also made sure to compensate by eating clean and smaller portions throughout the day when I knew I’d be eating junk later in the day. On Saturday night, my friend Megan came into town and we hit up DMK since she had never been there before. Like my last visit, I ordered the #2. We also split the bacon + blue cheese fries (small portion) and the fried okra + pickles (YUM). I also had a delicious fancy drink before dinner came, but I can’t remember the name. Again, please excuse the poor photos — it was so dark inside!

I walked away a very happy girl, mmm.

On Friday night, some of this stuff was consumed while relaxing with some new friends on a torch-lit back patio:

Even though there were lots of festivities, I kept my drink consumption to 1-2 drinks each night, with the exception of Saturday, which was a girls’ night ;) That’s a whole different animal, my friends.

I’ll update ya on my comings and goings on Sunday and Monday later, as well as some more info about the latest running injuries I’m dealing with :/ Blegh!

Have a great rest of your day! And just for laughs, a hilarious post-5k picture in my full Pride gear. Enjoy :D

July 5, 2011 at 5:10 pm 4 comments

Grocery woes + Greek quinoa salad

Hi friends — happy Thursday!

pretty, huh?

I had another impossible time waking up this morning. I stayed up late talking to the guy I just ended things with for a couple grueling hours. He informed me yesterday afternoon that he may be moving to Portland in a month and I was completely flabbergasted. He is still intent on becoming friends, and while I really do care about him, I’m just not sure I can do it. We’ve been doing this awkward back and forth for awhile now, and it’s getting exhausting, so I’m really not sure what to do. I think I still see him as someone I dated, and don’t know if I could maintain the distance to be okay with being just friends. You know, not kissing or holding hands…etc. :(

Have you ever decided to become friends with someone you dated longer than a quick fling, but not long enough for a full-fledged relationship?

Anywho, I’m totally exhausted. We finally got off the phone at 1:30 in the morning, and after that I proceeded to tackle the horrific mound of (stinky) dishes in my sink. I don’t like this living alone thing — I’m turning into a freaking slob! I’m rarely home these days because who wants to sit home by themselves in the summertime when you could be out having fun? But that means I’m dashing in and out, and never spend any time cleaning up. Who wants to come over and help? :)

After getting the news about the guy’s potential move, I was totally bummed out, so naturally, I went grocery shopping.

You guys, I am a food hoarder. Some people stockpile shoes (although I do tend to do this too…) — I stockpile groceries. I have enough food to feed 50 people for a week. It doesn’t help that it’s nearly impossible to leave Trader Joe’s without spending at least $50. I left with lots of tasty produce, some quinoa (theirs is always cheaper), some frozen fruit for smoothies (ditto — you won’t find cheaper pineapple and mango anywhere else), their amazing chicken meatballs, some Kona coffee (!!) and a few other random things that I can’t remember. I think the bill was something like $83….ugh. But I can’t help myself!!!!!

I also picked up this nifty reusable insulated bag, even though I already have like 38492340239450 reusable grocery bags. Again, friends — hoarder, I tells ya. HELP ME STOP.

After feeling crappy about everything all day (despite being able to work from home – aka Starbucks), I headed home, noshed on a small banana, cleaned up a bit, and tossed on my gym gear after winning an internal battle of whether to go or not. It was absolutely insanely gorgeous out last night, so it would have been the perfect time for a run, but I’m starting to think that I overtrained and gave myself shin splits.

I’m not exactly sure how one can overtrain for a freaking 5K, but I guess these legs are not ideally suited for running on hard surfaces. This totally bums me out, because for the first time in my life, I’m actually enjoying running outside. I’m considering asking my GP to refer me to a physical therapist so we can take a look at what is causing my knee pain, as well as this shin-splint-y feeling. Have any of you guys ever had shin splints?

I got on the scale this morning for the first time in ages. I’d been avoiding it because, due to my total (okay, not total, but certainly not up to par) lack of exercise commitment, I was almost certain that I had gained some weight. I’ve also been feeling pretty down on myself, self-image-wise, and my clothes have been feeling a little snug, so I really haven’t wanted to stare those numbers in the face. But I think it’s important that I know so I can get myself back on track.

Bad news: I had gained some weight, as I thought.

NOOOOOOOOOOOOOOOOOOOOOOOOOO

Good news: It wasn’t that much. If I can hop back on the exercise train and get my freaking act together, I think I should be okay. Right now, I just want my goals to be about eating and feeling better (e.g. getting more protein so my hair stops clogging up the drain in the tub — ugh, gross) and fitting comfortably (and feeling fabulous) in my clothes. Eventually I think I do need to set a general poundage goal, but I’m still unsure of how I feel about that. We’ll have to wait and see.

So, um, I’m kind of thinking I need to get myself out on some dates again. But I’m tired of meeting morons and jerkface buttheads (I’m so mature). Chicago ladies — where should I go to find some eligible bachelors that aren’t of the John Barleycorn persuasion? I live in the ultimate no-man’s-land, straddling Wrigleyville and Boystown. To the east, there are gay — albeit gorgeous — men as far as the eye can see. To the west, it’s the land of the Bro-skis, a class of men so undesirable that I’d rather spoon my cats for the rest of my life. Waaaaah.

I’m crazily excited for my lunch today. I packed a salad consisting of butter lettuce + radicchio, a Greek quinoa salad I threw together, tomatoes, leftover avocado and some organic pea shoots. I grabbed a banana to have on the side. Here’s how you make the Greek quinoa salad (makes about 4 servings):

  • 1 cup dry quinoa, cooked
  • a bunch of full-fat feta (as much or little as you want)
  • 1 cucumber, sliced/diced
  • 1/2 can cooked chickpeas, rinsed and drained
  • 1/2 can artichoke hearts, rinsed, drained and chopped
  • 1 cup sliced cherry tomatoes
  • 1 red bell pepper, chopped
  • juice of 1/2 lemon
  • drizzle of olive oil
  • drizzle of red wine vinegar
  • sea salt and pepper, to taste

Mix everything together in a large bowl and keep in the fridge, covered. It should stay good about 4-5 days. This stuff is great because it makes packing a lunch SO easy. I topped my salad with it today and can’t wait to try it out with some olive oil vinaigrette as a dressing. Lots of fiber and protein, too — yum! Feel free to tweak the recipe as desired — you can add onions, olives, whatever floats your boat. I recommend using the full-fat feta for two reasons: 1) I think low-fat cheese is disgusting, and 2) low-fat cheese doesn’t have enough flavor, so you end up using more anyway. If you really like the low-fat stuff though, go for it.

I’m off to finish the day. Have a good one!

June 30, 2011 at 1:37 pm 5 comments

Fatso Friday

Okay, I  don’t really think I’m a fatso (most of the time). I’m just feeling super bloated because I’m dealing with lady issues. Blegh.

What better way to combat that nasty, puffy feeling than heading to the gym? (Bonus points if this is the first time you’ve exercised in a week).

I wore the free t-shirt I scored from Zipcar at SausageFest last week (thanks, Zipcar!), and did about 25 minutes on the lazy person’s recumbent bike with Fitness mag, then did a quick and sweaty 2 miles. I hit a 11:57 pace!!! (I know this is pretty slow for many of you, but getting under 12 for me is still an accomplishment).

if you give me free t-shirts, I can guarantee they will work their way into the gym rotation!

this little lady was watching and wondering why I was taking weird pictures

Even though it wasn’t the most intense workout, it felt good to get back and get moving. I can really feel the difference in my body after seriously slacking in my workouts the past couple months, and it is not a good change. Must. Step it. Up.

Lunches lately have been variations on the same thing…turkey/chicken sammies and salads! Simple, easy and delicious.

open faced whole wheat naan with turkey, topped with swiss melted over avocado -- so killer!

leftover buffalo chicken on a sandwich thin, topped with, you guessed it -- avocado! (can you tell I'm obsessed?)

turkey, swiss and Hellmann's light, alongside a big old salad. you can't tell with my shitty camera phone, but this romaine (organic on sale!) was BRIGHT green!

delicious mix of arugula, cukes, leeks, carrots and pintos. random, but tasty! (I love raw leeks in salads)

my favorite -- yesterday's salad, with the neon green romaine, cukes, rep pep and cherry tomatoes. a classic!

 

The weather this weekend is supposed to continue to be considerably cooler than the heatwave we just had. I’ll take it, even if it means a little rain. I do not handle 95+ degrees well!

my big brother, melting along with me at the Ray LaMontagne concert

the sweaty masses -- check out the total bro-ski in the pink shorts

I have plans to go to a few festivals this weekend — RibFest being one of them :D Last week at SausageFest, I saw a Vizsla and immediately thought of Julie!! (and Sadie!)

don't be fooled, this was no Sadie!

 

I also felt like I earned major cool points with the (attractive) owner for knowing how to pronounce Vizsla :D

Well, I’m off to finish up some work, then hit the gym after work. I got a new (hot pink!!) gym bag from Old Navy yesterday using a coupon and my Groupon, so it was super cheap! It’s little things like new gym bags that get me excited to go to the gym again, so it wasn’t too hard for me to pack up my bag to take to work this morning. Baby steps!!

Hope you’re having a great Friday, and if you need a little boost, check out Ali’s awesome “I Refuse” post today!

June 10, 2011 at 2:34 pm 5 comments

Hiatus

Friends, I have a confession to make…

I’m sure you’ve noticed I haven’t been posting much lately. That I’ve gone MIA from time to time. There’s a reason for this.

It has been..gasp…an entire month since I’ve worked out.

Gulp.

I could explain to you how life has been hectic and stressful (it has), with starting a new job and moving to a new apartment. I could explain how I simply feel burnt out, and couldn’t get myself excited or motivated with the usual tactics. I could even tell you about the knee pain that has been plaguing me, with the only solution being a seemingly expensive trip to the physical therapist that I simply cannot afford at the moment.

Unfortunately, these are just excuses. I haven’t exercised (vigorously) because…well, because I haven’t. I’ve chosen not to. There have certainly been days (say, the two weeks I was very sick with a nasty cold/sinus infection) where working out wouldn’t have been an option, or at least a good one, but there have been other days where I simply said, Eh, I don’t feel like it today. I’d rather watch TV and lay around the apartment.

I need to cut this shit out.

I’m running my first 5k in a few weeks, and thankfully I had been training enough beforehand where I feel I’ll still have plenty of time to do just fine, but this is the point where I need to shake some sense into my lazy ass and get it back in gear. I know a huge part of this has been feeling sorry for myself, not being able to fit in all the fun social activities brimming from every corner of Chicago in the summertime AND get my workouts in. Oh, well if I work out after work, I can’t do spontaneous things after work, like beers on the patio or concerts in the park. Well, Laura, figure it out.

I can’t lie to you — I’m freaked out. I’m worried that I’m going to continue to lose my diligence and totally suck at (or even completely bail out of) this 5k, especially after telling almost everyone I know about it. I’m worried I’m going to lose a grip on the progress I’ve made from making healthier portion and food choices, resulting in a ~10ish lb. weight loss. I’m worried I’m going to slip on a bathing suit and feel terrible about myself (again). I’m worried the lumpiness I see creeping up on my thighs is going to get worse.

I don’t like how I feel when I’m not working out, but sometimes — well, I’m a lazy piece of shit. It’s go-time, and I need to keep my eye on the prize and come up with a solution that will work with a) my tendency toward skipping workouts in order to lay on the couch or grab dinner/drinks with friends, b) my busy schedule, and c) my utter hatred of mornings/total inability to wake up early.

I have no idea how to do this. If you’ve been reading for awhile but never commented, now is the time…any and all tips, suggestions, stories or motivators are welcomed….Oh hell…PLEASE TELL ME HOW TO DO THIS, GUYS! I NEED HELP!!

Hmph. Well, that’s that :D

In other news, I’m still totally addicted to Greek yogurt. Seriously, this stuff is my crack — I go through a giant tub per week. It’s so delicious! And ya know what else is in abundance in Casa de Laura?

image

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STRAWBERRIES. Oh. Mah. Gawd. I can’t get enough.

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I had some with oatmeal the other day, but it couldn’t hold up against the creamy Fage 0% I usually roll with…There is almost always a healthy sprinkling of cinnamon, Milk + Honey Cafe Mix Granola and walnuts involved as well.

I’ve also been rolling on the salad wagon lately. Below is my unbelievably tasty mustard maple chicken atop some butter lettuce, cukes, goat cheese and Sabra roasted red pep hummus. Despite the fact that I was pretty hungry a few hours later (no carbs, maybe?), this salad was GOOD.

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Today I mixed it up a bit with butter and torn-up red leaf lettuce, cukes, some pinto beans, goat cheese, baby carrots and some organic chicken breast that I slow cooked last night with thyme, TJ’s 21 Seasoning Salute, garlic powder and veggie broth. The chicken was insanely flavorful, and all the flavors mixed together perfectly. As a bonus, the added beans really gave this bad boy some sticking power, but because I am a fatty and seriously can’t understand how anyone can eat JUST a salad for lunch (wtf??), I swiped a can of Campbell’s chicken noodle from a friend, watered down half the can with some hot water from the Keurig, and had at it (only 70 calories! nice!). It was a perfect lunch for a wet, dreary day. I love gloomy weather from time to time, but Chicago has been testing my patience recently…

Anyway, I’m off to finish up the work day. I did some seriously ill-advised shopping last week and came home with far too many adorable dresses, so I’ll be sure to share those coming up here. Thanks for reading my nutty rant, and please do provide feedback if you have any, I’d love to hear from you!

May 26, 2011 at 3:30 pm 4 comments


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