Posts tagged ‘gym’
While I definitely think I manage to make myself look at least somewhat presentable most of the time, I’m certain I rarely warrant a, Oh my gosh, you look so cute! Totally guilty of having a “uniform” and sticking to it. Religiously.
Yeah. I am pretty much guaranteed to be wearing some combination of this outfit 8 times out of 10. It’s partially because it’s amazingly versatile — it can work for almost any season, and you can mix and match everything in your closet. But it’s also because it’s what I feel the most comfortable wearing…Cardigans, if picked out and worn correctly! — can complement curves and hide….lumps? Haha.
My favorite spots to score cardis and camis are LOFT, Banana, Gap and J. Crew. All known for their plain — albeit adorable — styles. Eeep.
My work “dress code” is very casual, so while it’s totally acceptable to show up looking super adorable and dressed up — just as it’s totally acceptable (but still unfathomable to me) to show up in ripped jeans and old sneakers — I’m looking to strike a happy medium using clothes I can also wear on the weekends.
My other problem is what I wear when I’m not trying to look good and simply aiming for not homeless. My day off/working from home/pre- or post-gym/it’s-Saturday-and-I-have-things-to-do-but-don’t-want-to-shower-because-I’m-going-out-tonight-and-don’t-feel-like-showering-twice-in-one-day … *INHALE* … look is going out in my “nicer” gym clothes (aka Lulu) with brushed hair and some makeup on.
Are you guys guilty of this? I feel like I’m totally copping out by admitting this, but it’s totally acceptable because it’s all, “Hey! I’m active and physically fit! I ran 77 miles before you even woke up this morning so it’s totally legit to walk around in my gym clothes! Why YES, my hair DOES always look this perfect after I work out…why do you ask?”
Don’t you guys love me? Haha.
Should I just stick with what works? Or try and branch out with some new styles? But I don’t know what to wear. What do normal people wear every day!?? WHAT THE HELL IS A JEGGING? OMG LIFE IS HARD.
(For the record, I totally have a bunch of dresses that I regularly wear in the summer, but haven’t yet mastered the winter dress and tights look, and can’t seem to find a single skirt that doesn’t make me look 1000x ridiculous, so that’s not really an option).
Also, sometimes I wear this.
This was fun.
Please help me.
Love you all.
Well, hello there. *Wink*
After my rough evening last night, I felt like I really treated myself well today.
My lunch went undocumented because I scarfed it up so quickly. Seriously — you gotta make this Greek quinoa salad. It’s easy as pie, keeps well, and tastes incredible!
And for the record, Trader Joe’s organic pea shoots are SO TASTY. They’re like a cross between sprouts and sugar snap peas.
I left work a little early because I needed to get to a doctor’s appointment by 5:15. As I mentioned before, I was dealing with some health issues that were really stressing me out. Well, after today’s appointment, I finally feel like I can rest a little easier.
I’ve always had a lot of moles all over my body, but never really thought much of it. Recently, though, I have noticed that several were oddly colored, oddly shaped, or would get raised or itchy when I would get a sunburn. After silently stressing about it for far too long, I finally went to my doctor and asked her about it, thinking she would shrug it off as nothing.
Unfortunately, she didn’t do that — she told me to make an appointment with a dermatologist right away to have them looked at. I was super freaked out, but didn’t let my fears get too out of control before seeing the derm. Two weeks ago today, I headed to the doctor, unsure of what she would say. After looking at the three or four that I pointed out, she told me that two were unusual looking, but not overtly cancerous-looking. She wanted to remove them anyway and have them biopsied and sent off to a lab to check for cancerous cells.
I don’t know if I’ve told you guys, but I am completely, utterly, absolutely terrified of needles. It’s a legitimate phobia — one that I know is totally irrational, but one that I can’t seem to shake. I’ve gotten much better about it in recent years, but it’s like no matter what my mind says, my body just totally freaks out. What that means? I faint.
Yep, I faint every time I get a shot. So after they injected the lidocaine into the two spots to be biopsied, I laid there patiently in my paper gown, waiting for the procedure to be over, breathing deeply — in and out, in and out. That is, until I started to feel lightheaded…I’ve fainted enough times to know what it feels like before it happens, but let me tell ya — you don’t have much time to get that message across.
Before I could finish my, “I think I feel lightheaded..” sentence, I was out cold.
Oh, and I pissed all over the place.
Yes, let’s just sit here for a second and let that sink in. I peed all over myself and the exam table at the dermatologist’s office. For the record, I was unconscious, so it wasn’t inentional. I feel lik this is obvious, but just wanted to, ya know, throw it out there. I debated for quite awhile whether I wanted to post about it, since it was pretty embarrassing, but ultimately it was more hilarious than anything. I think the
most humiliating best part was having to throw out my underwear, and then being sent home with a pair of bright blue paper underwear, reserved for liposuction patients. In white jeans. My life really should be a sitcom sometimes.
Well, I went back today, two weeks after the pee incident, and received the incredible news that the lab results came back negative, meaning nothing showed up cancerous. One of the moles had “abnormal architecture,” which basically meant it could potentially have turned into something down the road, but it was removed completely so it won’t be an issue. Needless to say, I am so incredibly relieved.
After leaving the doctor’s office feeling like a million pounds had been lifted off my shoulders, I had planned on meeting up with a few friends for drinks and dinner. Sadly, our plans fell through, but I had a serious hankering for pizza since our plan was to hit up Piece in Wicker Park. So… I decided to improvise.
I toasted a FlatOut Wrap in a cookie sheet in the oven for 5-7 minutes in a 350 degree oven. Then I added all the goodies.
And cooked it for 7 minutes or so in the oven at 375 degrees. This bad boy started with some Whole Foods marinara, then I added a hefty layer of baby spinach, some sliced red pepper, halved cherry tomatoes, crumbled goat cheese, garlic gold and red pepper flakes.
It was SOOOOOOOOO good. Just what I wanted, and healthy to boot. I didn’t calculate the calories, but now I’m sort of curious. Certainly it’s gotta be better than restaurant pizza, anyway ;)
After taking some time to clean up (but I’m still not even close to being finished) and letting my food settle, I got myself ready for the gym and headed out the door. Unfortunately, the sky was green and I felt a few rogue sprinkles coming down, so I dashed back inside and grabbed my umbrella. The last time we had a big storm, I was unprepared…
I thought I looked too hilarious and SOAKED not to take a picture. Check out those sexy raccoon eyes! ;) Hubba hubba.
Anyway, I got about ten feet down the street toward the gym when it started to pour. The sky turned black and the wind picked up out of nowhere, it was so neat. I love storms, so instead of giving up and going back home, I decided to wait under an awning for the storm to pass, or at least for the rain to slow down. It took a good ten minutes before my umbrella would have even made a difference, so I was really proud of sticking it out and keeping up wtih my commitment to hit the gym.
Because my legs are still having issues (shin splints, IT band and knee pain, blegh), I decided to take it easy and read my new issue of Women’s Health on the recumbent bike for a good 40 minutes, then I hit the elliptical for another ten. By that point, it was actually hailing, so everybody at the gym was just glued to the windows, mouths agape. Let me tell you — this was good motivation to stay at the gym and keep working out! Haha.
I did some wall squats, which I’ve read are easier on your knees and also strengthen your gluteus medius, which is supposed to help with knee pain. I also did some hip raises (I’m pretty sure my hips are super weak because my running gait is all sorts of wrong) and shoulder + chest exercises. Finally, I finished off with a good ten minutes with the foam roller of death. It hurt, but I could tell I needed it badly. I really need to get one of my own for home.
When I got back, I needed a snack and couldn’t figure out what I was craving at first. After looking through the fridge for a minute, I decided to top a toasted Kashi waffle with some whipped cream cheese and a little fig spread, then topped it with a sprinkle of chia seeds. This was beyond delicious — I think I could eat this every day of my life and not get sick of it.
Sorry my pictures are kind of blurry — I’m not quite sure why I’m still so sucky at snapping my food!
Speaking of which, I realized I never posted pictures from my dinner with Allie and Mel at Karyn’s the other night. I had two undocumented (aka too delicious to remember to take their picture) drinks — a caipirinha and a Sazerac, and we shared an arugula, potato and Daiya pizza to start.
I had two slices, and while I’m not a huge fan of Daiya, this was pretty tasty. The heaping mass of fresh arugula really made it fresh and delicious.
For my main meal, I had their “chicken” drumsticks. They were served with barbecue sauce, which was sweet and delicious, and reminded me of Sweet Baby Ray’s, and some spinach and sweet potato hash. I ate the whole thing! The chicken was made out of seitan and was perfectly crispy on the outside, and very “meaty” on the inside. I was surprised by how good they were.
Again, sorry for the blurriness. But how lovely is that presentation?? I think I moved it around a little bit before taking this, so it didn’t look quite as asymmetrical when they first brought it over ;)
Anywho, I’m going to get a little work done, then hop in bed with my book. I’m currently splitting my time between The Hunger Games and More Than It Hurts You. They’re both excellent and I can’t wait to finish them.
Thanks for all your kind words and comments lately — you guys are so great :)
2.5 miles down the hatch, plus abs, shoulders + biceps :D
I’ve been doing just that…flip-flopping…a LOT lately. But it’s all gonna stop today. Take a deep breath and prepare yourselves, ladies..
…cause the gym clothes were packed and brought to work today.
What’s that? You’re not really impressed? Well, hmph. I know Carrots ‘n Cake and FoodFitnessFashion are talking about signing up for marathons, but can’t we just be the tinest bit excited that I got my ass up off the couch?
In slightly more exciting news, I hit up the new Trader Joe’s on Diversey yesterday. I figured the crowds might have died down after being open for a little while, but the 15-deep line at each register proved me wrong.
Regardless, having my beloved purveyor of all things goat cheese in a much more convenient (and bus route-friendly) spot made me a happy girl. I walked out with just shy of $100 in loot, and can’t wait to scarf down every bite of it.
Well, except for the package of organic strawberries that had mold on them when I opened the package at home! Have you guys ever had that happen? I never know what to do, because I often throw out the receipt, or forget to bring the stuff back before it’s pointless and/or too late. But really, shouldn’t somebody be checking this stuff? I don’t think I should have to make sure the fruit I buy isn’t moldy, but maybe I’m wrong…
I also picked up some of these:
In case it wasn’t obvious….these are. so. good. Omigod.
I have a pseudo-date tonight with my aforementioned fella. We’re still seeing each other, but have yet to reach that ever so elusive “title”… yet we talk every day, have confirmed we are seeing each other exclusively, and see each other very regularly. I don’t understand men. What the hell?
Anyway, this certain fella has several close friends that are ladies, and I will be meeting one of them tonight. She seems to be concerned that he does not spend enough time with her lately (although she has a boyfriend, as I’ve been told). I can’t help but worry that my eyes will be clawed out.
If they are, expect some really awesome typos in my next post :D
Friends, I have a confession to make…
I’m sure you’ve noticed I haven’t been posting much lately. That I’ve gone MIA from time to time. There’s a reason for this.
It has been..gasp…an entire month since I’ve worked out.
I could explain to you how life has been hectic and stressful (it has), with starting a new job and moving to a new apartment. I could explain how I simply feel burnt out, and couldn’t get myself excited or motivated with the usual tactics. I could even tell you about the knee pain that has been plaguing me, with the only solution being a seemingly expensive trip to the physical therapist that I simply cannot afford at the moment.
Unfortunately, these are just excuses. I haven’t exercised (vigorously) because…well, because I haven’t. I’ve chosen not to. There have certainly been days (say, the two weeks I was very sick with a nasty cold/sinus infection) where working out wouldn’t have been an option, or at least a good one, but there have been other days where I simply said, Eh, I don’t feel like it today. I’d rather watch TV and lay around the apartment.
I need to cut this shit out.
I’m running my first 5k in a few weeks, and thankfully I had been training enough beforehand where I feel I’ll still have plenty of time to do just fine, but this is the point where I need to shake some sense into my lazy ass and get it back in gear. I know a huge part of this has been feeling sorry for myself, not being able to fit in all the fun social activities brimming from every corner of Chicago in the summertime AND get my workouts in. Oh, well if I work out after work, I can’t do spontaneous things after work, like beers on the patio or concerts in the park. Well, Laura, figure it out.
I can’t lie to you — I’m freaked out. I’m worried that I’m going to continue to lose my diligence and totally suck at (or even completely bail out of) this 5k, especially after telling almost everyone I know about it. I’m worried I’m going to lose a grip on the progress I’ve made from making healthier portion and food choices, resulting in a ~10ish lb. weight loss. I’m worried I’m going to slip on a bathing suit and feel terrible about myself (again). I’m worried the lumpiness I see creeping up on my thighs is going to get worse.
I don’t like how I feel when I’m not working out, but sometimes — well, I’m a lazy piece of shit. It’s go-time, and I need to keep my eye on the prize and come up with a solution that will work with a) my tendency toward skipping workouts in order to lay on the couch or grab dinner/drinks with friends, b) my busy schedule, and c) my utter hatred of mornings/total inability to wake up early.
I have no idea how to do this. If you’ve been reading for awhile but never commented, now is the time…any and all tips, suggestions, stories or motivators are welcomed….Oh hell…PLEASE TELL ME HOW TO DO THIS, GUYS! I NEED HELP!!
Hmph. Well, that’s that :D
In other news, I’m still totally addicted to Greek yogurt. Seriously, this stuff is my crack — I go through a giant tub per week. It’s so delicious! And ya know what else is in abundance in Casa de Laura?
STRAWBERRIES. Oh. Mah. Gawd. I can’t get enough.
I had some with oatmeal the other day, but it couldn’t hold up against the creamy Fage 0% I usually roll with…There is almost always a healthy sprinkling of cinnamon, Milk + Honey Cafe Mix Granola and walnuts involved as well.
I’ve also been rolling on the salad wagon lately. Below is my unbelievably tasty mustard maple chicken atop some butter lettuce, cukes, goat cheese and Sabra roasted red pep hummus. Despite the fact that I was pretty hungry a few hours later (no carbs, maybe?), this salad was GOOD.
Today I mixed it up a bit with butter and torn-up red leaf lettuce, cukes, some pinto beans, goat cheese, baby carrots and some organic chicken breast that I slow cooked last night with thyme, TJ’s 21 Seasoning Salute, garlic powder and veggie broth. The chicken was insanely flavorful, and all the flavors mixed together perfectly. As a bonus, the added beans really gave this bad boy some sticking power, but because I am a fatty and seriously can’t understand how anyone can eat JUST a salad for lunch (wtf??), I swiped a can of Campbell’s chicken noodle from a friend, watered down half the can with some hot water from the Keurig, and had at it (only 70 calories! nice!). It was a perfect lunch for a wet, dreary day. I love gloomy weather from time to time, but Chicago has been testing my patience recently…
Anyway, I’m off to finish up the work day. I did some seriously ill-advised shopping last week and came home with far too many adorable dresses, so I’ll be sure to share those coming up here. Thanks for reading my nutty rant, and please do provide feedback if you have any, I’d love to hear from you!
..is what I’m doing right now:
Snugglin’ with this goofy lookin’ guy and catching up on blogs. Aren’t we quite the pair?
I was just reading Julie’s sweet post about how, no matter how foul her mood, she is always cheered up instantly by her Viszla pup, Sadie. While I’ll admit that having two cats can sometimes be a slight (okay, a huge) pain in the ass, I’m still thankful for them most of the time. They are such sweet, playful and cuddly kitties, and they are always there when I need company or just a good snuggle buddy.
Okay, I know — I am a crazy cat lady. Bear with me anyway?
I’ve been very stressed out this week due to my shifting living situation. The apartment that I will be moving into (or would like to be, at least) isn’t 100% available yet (the current tenant is still waiting on word from her new apartment…it’s so complicated!), so I am on pins and needles waiting to hear that my rental will go through. If it doesn’t, I may be homeless in a few weeks!
It is also the last week at my current job, which I absolutely love, so I am stressed and sad and not handling it very well. I’m so grateful and thrilled to start my new job, but it will be hard leaving a place and group of people (I’m looking at you, Kara) that I have grown to love.
Thankfully, though, the gym is always there. After receiving a particularly horrible text message from my particularly horrible roommate, I was furious, stressed out and wanting to strangle someone. So I hopped on the treadmill, turned up my iPod and ran my fastest mile to date! It was awesome. I have never felt my blood flowing through my body like that, and I felt like I could squeeze every ounce of energy from the day’s stress into energy for my legs. After two more, I hopped off feeling lighter — physically and mentally.
Sweat > therapy.
I have been lazy and haven’t been cooking anything exciting this week. I’ve also been eating much less than usual due to stress (this is unusual for me — it takes a LOT to get my mind off of food!), so I don’t have too many exciting eats to share this week! On the way to a friend’s house tonight, though, I did stop at WF and picked up some delicious-looking and in-season strawberries and mangoes! I also grabbed some salad fixins. VERY excited to incorporate those into some meals, ASAP — my body needs fruits + veggies, stat.
While I was strolling the lovely WF aisles, I also snagged a quickie dinner at the hot/cold bar. I had some marinated green beans, cauliflower, broccoli, sweet potatoes and carrots, a bulgur + quinoa salad, some rosemary-garlic tofu and some yellow daal. The daal was definitely my favorite! It was so flavorful and creamy, I wished I had gotten more. Next time! I also sipped a guava Kombucha. All was scarfed up much too quickly to snap a pic :D
Thanks for hanging in here with me while I get my life figured out, guys….I hope I haven’t bored too many of you to tears! More fun stuff to come soon, I promise!