Mixed feelings on yoga + protein brownie
Oooohhhhhhhhhh, why hello there.
Yes, I know it’s been awhile. I’m sorry!
I was in a bit of a rut for awhile, you see. With the increasing pain in my right knee, my runs were becoming more painful and less frequent. This was not only frustrating, but also disheartening. I was feeling my motivation starting to wane as the possibility of running slipped farther and farther away, and other things just sort of followed suit.
So I decided to do something about it, and took my sorry ass to the physical therapist’s office. She had me explain my symptoms (excruciating right knee pain during lunges, squats, and going up or down stairs), history of pain (patellofemoral pain diagnosed at 12, brief physical therapy followed, nothing since) and then watched as I walked, skipped, tip-toed and heel-walked (??) back and forth a few times.
The results? Apparently my right leg is functionally shorter than my left, causing me to favor it and tilt my hips to compensate for the height difference. This makes soooo much sense, as I have always had a feeling that something was a little “off” about my gait. She did some stretching, some pulling, some general moving body parts around, then had me do some exercises to strengthen both my hips and my gluteus medius muscles.
I am very, very excited to continue with this and hopefully get to a pain-free place soon!
I went to yoga tonight. To be honest…I’m just not sure I’m ever going to like yoga. I know it’s good for me. I know it relieves stress, improves flexibility and strengthens my body. But I can’t help but find myself thinking, during every damn downward dog, “This suuuuuuucckkkkksss.” Am I crazy? Amy I the only person whose wrists hurt after the third sun salutation? Who looks at the clock on the wall with dread after seeing that there are still 30 minutes left? Parts of the class feel good (I love Warrior 2), but other parts just make me want to curl into a ball.
Oh wait — isn’t that a yoga pose too?
Anyway, I decided to go today since my knee is still hurting, but I was really craving some movement for my body. I’m glad I went. It felt great to challenge myself (my balance sucks) and even better to successfully finish the class with only a few minor adjustments from the instructor. I might go again, but for now, I still have pretty mixed feelings on yoga.
To combat the food rut, I hit up Trader Joe’s Monday night. Oh. My. Goodness. $111 later, let’s just say that opening up the fridge and pantry is a very exciting event right now. I’ll share some of the loot in a later post, but trust — it is good.
With the aforementioned loot, I decided I wanted to get creative for dinner tonight. And so I did — and then some. Y’all, I made homemade pesto. This stuff was so good that I nearly went weak in the knees. In fact, I’m getting a little tingly just thinking about it. But because
I’m too lazy to upload the pictures right now I like keeping you in suspense, the recipe will have to go up in an upcoming post as well. It’s super easy, and super GREEN. Oh my goodness.
For now, you’re just going to have to settle with an ooey, gooey, high protein, single-serving brownie. I know — life is tough.
Start with a few simple ingredients:
- 1/3 cup pureed pumpkin (can sub applesauce)
- 2 T rolled oats
- 1 T unsweetened cocoa powder
- 1/2 scoop protein of choice (this is optional; I used chocolate sun warrior)
- 1 egg (can sub flax egg)
- sweetener of choice (I use 1 packet stevia)
- 5-10 dark chocolate chips.