I *don’t* have a case of the Mondays!
How was your weekend? Lovely and fun-filled, I hope — whether fun for you means vegging on the couch or out and about all day.
I had an interesting morning today; get this — I didn’t wake up feeling crabby.
I know — where did the real Laura go, right?!
A good part of yesterday was spent cleaning and attempting to reign in the complete organizational chaos that is my bedroom. I have never been an organized or particularly clean person, and when I don’t have proper space and storage capabilities, that mess is increased TENFOLD. My room almost always has stuff all over the floor (which is a paltry 5×10 little spot next to my bed) and if something isn’t on my nightstand, windowsill or dresser, it’s probably lost and gone forever.
Do you ever feel like your head is a mess when your living space is a mess?
The problem is also compounded by these guys:
Translation? Cat hair is everywhere. I feel like I am constantly picking and sweeping up little black tumbleweeds everywhere in my apartment, and especially in my room. Since it is so tiny, the fur has nowhere to go so most of it CLINGS desperately to my area rug and the rest clumps up together in corners. I kid you not, it is seriously gross.
Anyone have any suggestions for keeping pet hair/dander at bay, especially in small spaces? I brush them regularly, but with all the petting these little attention-seekers get, the hair is always coming off. (I vacuum and sweep frequently, of course).
Anyway, my long preamble was to explain why I felt so nice falling asleep and waking up after tidying up. I also have some squeaky clean sheets and a freshly made bed (you know, replacing the top sheet so it’s no longer bunched up on one side of the bed), which really makes for a deliciously luxurious night’s sleep, no? Maybe I should do that more often…
What I found made the biggest difference, however, was a surprisingly simple fix…
I opened my curtains!
Not only was I able to sneak in some fresh air since Chicago’s weather has been so nice, but the difference having a little sunlight in the morning really astounded me. It was easier to wake up on my own (although I still needed the alarm clock to actually get out of bed) and I just felt..well, happier! *facepalm* Duh, Laura…
My weekend was also full of good things. I got my first outdoor run in for the year, and was able to do so in a t-shirt and running capris. Talk about a mood booster! My mileage was average for indoors (for me, anyway) at 2.5 miles, but pretty darn good for outdoors! The pain in my knee is always an issue, so I have to be very careful when running outside, which is why I was so thrilled to make it all the way through my standard treadmill mileage! The sunshine didn’t hurt either ;)
I also spent most of Saturday with a certain someone and had the best time. I am almost afraid to talk about for fear of jinxing anything…as you may have noticed, I’m a total worry wort and overthink things way too much sometimes. But for now, I’m just trying to enjoy every second and try not to get too stuck in my head!
We went to dinner at a Japanese barbecue restaurant that I had never heard of before…it was so good! The best way I can describe it is a mix between Korean barbecue and fondue. There is a small grill in the middle of your table, then you order whatever combination of meats + veggies you want (they are served a la carte) and cook them yourself with a little set of tongs. It was so much fun, and I tried beef tongue for the first time…I was so nervous because, well, obviously it sounds nasty, but it was actually quite good.
There is a fun review of the restaurant here.
We went bowling afterward, then spent some time with his friends playing drinking games. My kind of night!
After some serious cleaning, I decided to hit up the gym yesterday with my Women’s Health book in tow. It had been a few days since I had really done any strength training (okay, five) so I really wanted to get back into it and feel the burn, baby.
And holy cow, am I sore!! I have slowly increasing my push up skills and can not only do many more than when I first started, but I can also do them better. Proper form really does make all the difference, and I have found that simply squeezing my glutes while doing push ups really improves the stabilization of my core (blegh, that was a mouthful). But you get the point — squeeze your buns and tighten your abs (whatever that means) while you’re pushin’, and your torso will stay straighter! Fun little tip from a newbie like me!
The rest of the workout included:
- body weight squats with shoulder raise
- single leg dead-lift with dumbbells
- standing supported dumbbell row
- hip raise with feet on a Swiss ball
- Swiss ball roll-out
- Swiss ball crunches
I think I’m missing one move in there after the squats but can’t remember what it was…Either way, I love these workouts. I really can’t endorse the WH Big Book enough — BUY IT!
My post-workout dinner last night was a delicious oven-fried chicken recipe I cobbled together from several online — I’ll post the recipe soon, because it was mighty tasty! I also picked up loads of veggies from WF, along with a few other things, so I’m excited to put together some fun meals this week…one of which will have an extra guest! :)
Adieu for now!
Entry filed under: Dating, Favorite products, Fitness, Food and diet, Life, Motivation, Restaurants, Self confidence. Tags: cooking, dating, exercise, recipes, restaurants, Women's Health, workout tips.