Posts filed under ‘Books’
Good lord, has it been hot in Chicago lately. I have taken to wearing either next to nothing (while at home only, of course), or workout/wicking clothes most of the time because it’s literally like an oven outside this week. Yesterday’s heat-inspired outfit at least looked somewhat put-together:
I feel like my head looks awkwardly huge here…but yeah, that’s my new Lululemon CRB (cool racerback), a hat to cover up the major sweaties/greasies and some cool, comfy LOFT shorts. Flip flops were obviously worn as well.
This was worn as a work from home outfit, but my working was intended to be at the Caribou nearby. Unfortunately, I got there and paid for a drink before finding out that their WiFi wasn’t working! I feel like that is kind of a big deal for a coffee shop where people sit around and work, so I was pretty annoyed that they didn’t have some sort of sign up or something. Small potatoes, but still. Hmph.
I decided to just go back home and finish my work there. I had rented a Zipcar at 6 o’clock to run some errands, so I didn’t want to waste time walking around to another coffee shop when my apartment was much closer. Still though, I hate being cooped up inside all day. At least it was a good day to hide out in the AC.
It was also a beautiful night for colors in the sky.
Isn’t that incredible? I couldn’t believe how gorgeous it looked at dusk.
Even though I have AC in my apartment and it stays pretty cool because it’s so small, I haven’t wanted to use the oven at all — something about hot food or standing over a steamy pot just makes me want to gag. Tuesday night, I made an Amy’s frozen veggie lasagna that was actually really good. I can’t remember what I ate on the side, but it was some sort of vegetable….
The portion size seemed just right (enough to feel slightly indulgent and filling, but not too huge where it was overly filling or had too many calories). The veggie filling was also nicely bulked up, and while I would have preferred whole wheat pasta, the organic ingredient list was nice. I highly recommend it!
Last night, I went all cold and picked up some sesame tofu (marinated but I don’t think they were fried) from the Whole Foods prepared foods case. For some reason I don’t really like the way sesame oil smells, even though I like how it tastes, so the smell kind of put me off and I wasn’t sure what to expect. I’m so glad I tried it though — it was AMAZING!
(Sorry for all the crappy camera phone pics). I know this doesn’t look like much, but I promise it was delicious. If you see these, definitely give them a try! I also picked up a lemon-lime Zevia because I was craving soda. To continue with the no-cook theme, I made another massaged raw kale salad. This time, it was just kale, olive oil, sea salt, white balsamic vinegar and garlic powder. I topped it with grape tomatoes.
I love how easy this is to make, plus I feel like I’m eating superfood when I make it (I guess I am!). It’s perfect for hot nights.
So this morning, I finally got to see my doctor regarding the knee pain I’ve been experiencing. I’ve had knee problems for a long time, but they’ve never really interfered with my life like they have been doing lately. I know it’s in part due to my increased running, but I know that that’s just what intensified the problem, not what caused it.
I got up early to work from home for an hour or so, then headed out to see the doc before going into work. My doctor confirmed my suspicions in that it’s not my IT band and likely not my actual knee that’s causing the problem, but it’s actually “further upstream” in my hip. My right hip is tighter and slightly higher up than my left, causing a misalignment and subsequent knee pain. Some physical therapy focusing on hip stabilizing and strengthening, as well as strengthening my gluteus med muscles, should really help, so she wrote me a scrip. I can’t wait!
Doesn’t she have such nice handwriting for a doctor? I seriously love my doc — she is a D.O. as well as a licensed clinical social worker, and puts a lot of focus on holistic health, and always recommends natural and healthy alternatives like yoga, whole foods and natural supplements. Please let me know if you live in Chicago and would like a recommendation! I can’t speak highly enough about her!
One item was super-relevant to the doctor’s orders today.
She told me I need to be icing both sides of my knee for 15 minutes every day, twice a day (wow!) so I’m glad this came in the mail. I know I can use frozen peas, but it will be nice to have at least one “real” ice pack since I don’t have any. I still got a bunch of other stuff too though.
I know, I’m insane. Look at all those boxes! But I got some fun goodies, including:
- The Immortal Life of Henrietta Lacks, a book I’ve been wanting to read forever
- A kitchen scale which will not only be useful for cooking/baking (weight is much more reliable than volume), but also occasional portion checking
- A 4-pack of dark chocolate roasted almonds that were WAY cheaper than at the store. Can keep some at work for afternoon snacks, some in gym bag, some at home!
- A (not pictured) locking glass shaker bottle that I will use for transporting smoothies!
- Another fun surprise that will be revealed soon!
Love. Love love love love love. This is a clear case of the wild hair syndrome, but whatever – I know I will use all this stuff, and I am really jazzed about the new book. I’m also super excited that Mel offered to lend me her Hunger Games books! Thanks, Mel!! :)
Just for fun, here are a few more 5k pictures.
This was my post-race brunch:
Not sure if I remembered to mention the bacon in that brunch or not, haha.
I am going to get back to work, but I hope you are all having a wonderful day and aren’t melting in this heat. I’m going to try to make it to the gym tonight as my knee is finally feeling a little better, but I’m still wary of busting it up even more. See ya!
Is anyone else absolutely dying from allergies today? I haven’t been able to breathe normally for most of the day, and I’ve only just now regained the use of one nostril. I know I’m not sick because I don’t have any other symptoms. Just, you know, a total inability to breathe.
In case you can’t picture this accurately enough, I took this little gem earlier and posted it on Twitter. Shield your eyes if you’re squeamish.
You know, sometimes I stop and wonder if these blog pictures will come back and haunt me someday….In the meantime though, I’ll just keep stuffing more Kleenex up my nose.
Mojo is currently passed out peacefully on his back, next to me, limbs sprawled. It’s making me feel sleepy and peaceful :)
I came home rather late tonight after running around Lincoln Park post-work to take care of some business. There may be some (more) exciting changes afoot, so I have yet another task on my plate. It’s funny — just as I was saying that I didn’t have anything going on, this new event pops into my lap. More info to come later.
When I finally got home, I whipped up a super quick dinner. While boiling some pasta, I baked three Trader Joe’s chicken meatballs alongside some sweet potato fries in the toaster oven. No green foods in dinner today, but I didn’t feel so bad about it since I had a huge salad for lunch and a big green monster for breakfast.
After the pasta was cooked, I topped it with the new marinara I bought, and sprinkled some pecorino on top. It was sooo tasty and just the kind of simple comfort food I was craving. I munched on the fries while reading…
I finished The Hunger Games! I’m not going to go into a long review because I’m already boring myself just thinking about writing a “book report,” but it was awesome and I’m not usually into science fiction, or even really fiction for that matter. I usually read lame (not really) non-fiction and autobiographies because I’m weird like that. I can’t wait for the next one in the series, Catching Fire!
I’m debating whether I want to buy it for Kindle (a.k.a on my phone since I don’t have a Kindle — sadface) or wait and buy the paperback. I’m VERY impatient, so this will be a tough decision…
Anyway, just thought I’d pop in and say hello. I just finished a small cup of chocolate froyo I picked up across the street (mad chocolate cravings, uh oh..), and I’m going to hop into bed and call it a night. So glad it’s almost the weekend! See ya!
I made the beeeesttttt sandwich for work today. Lately I have been craving creamy, cheesy comfort food like nobody’s business (although watching Man vs. Food last night probably didn’t help), so I wanted something particularly tantalizing for lunch today, not to mention easy.
I took a Morningstar Farms chick’n pattie that I had hidden at the back of the freezer, two slices of whole wheat bread, half of a PERFECT avocado and some goat cheese. This bad boy made me weak in the knees.
Really though, is there nothing better than cutting into a perfectly ripe avocado? It rarely happens, so I always do a little dance when I get one. <—nerd
I’ve had the goat cheese/avocado combo many times in salads, but never together on a sandwich and all I say say is HOLY COW. Or rather, holy goat. <———bigger nerd
When I was in college and vulnerable to just about any “alternative” idea, I decided to go vegan for awhile. Like many women, I read “Skinny Bitch” thinking it was a diet book and, of course, was horrified to read what it was really about. That stuff is a big shock if you’ve never read about it before, and I had never really been exposed to veganism.
Disgusted, I immediately cut out all animal products in a dramatic cleansing of my cupboards, and found myself with next to nothing to eat immediately after. I did what many “starter vegans” do, buying meat substitutes of every food item you can imagine, as well as some vegan junk food. I tried soy milk for the first time (and hated it, but eventually grew to love it), switched to agave from honey — the whole 9 yards.
Long story short, I slowly began lapsing on my good choices because I found that this lifestyle was simply not practical for me. I am by no means saying that a vegan diet is bad (I think it’s awesome) or that is is impractical in general, but I did not feel my best when doing it and, especially being in college, had a very hard time keeping it up while maintaining the lifestyle that I wanted. (Hello, I lived in Wisconsin — beer and brats, anyone?)
BUT, going vegan for awhile had some very positive impacts on my life that I still keep up with today. After cutting out cow dairy for several months, I found that I had a really hard time digesting it when I tried it again. I now know that I (along with a huge portion of the population) am lactose intolerant, and while I can handle small amounts of yogurt (Greek mainly) and cheese (not ideal but tastes WAY too good to avoid), I absolutely cannot handle milk or ice cream. It makes me sick sick sick and very…er…unpleasant to be around. Heh. I now drink either soy milk or almond milk and don’t even miss milk! I still use half & half in my coffee, but use only a splash and almost always buy organic.
Being temporarily vegan also introduced me to an entirely new world of vegetables. Before that, I would maybe eat broccoli or salads once in awhile, and would occasionally get some vegetable soup. But having quickly realized that you can’t subsist on tofurkey slices and bread all day, I began trying vegetables that I either had never considered or hadn’t even heard of previously. Brussels sprouts, asparagus, jicama, you name it — to this day, I will eat just about any vegetable. Peas (regular, not snap) are my one exception, but I’ll still eat them sometimes anyway.
It was also a great way to learn how to introduce meatless meals into my diet, and I began to become more and more aware of how much better my body feels when I eat vegetable-heavy, low-dairy and nutritious meals.
Have you ever dabbled in veganism?